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health facts about strawberries

Select organic, locally grown strawberries, as they are safe to eat and have a sweet flavor. In Victoria, strawberries are at their peak between November and February. Attach YouTube/Vimeo clip putting the URL in brackets: [], Top 8 Benefits of Strawberries for Skin and. The fruit is used in a variety of desserts, drinks, and other dishes — or you can just eat them as a standalone treat. Strawberry is used in a variety of dishes, such as ice cream, milkshakes, and jam. Prior to this, she worked for a few years in IT and Financial services. They are juicy and the mere mention of the name brings water in your mouth. Health Benefit Of Strawberries #1: Prevent Arthritis. Strawberries have high levels of heart-healthy antioxidants such as ellagic acid and flavonoids like anthocyanin, catechin, quercetin, and kaempferol. Here are some things you might not know about strawberries that explain their health benefits. Strawberry plants are runners, and are not produced by seeds. The nutrients in 3.5 ounces (100 grams) of raw strawberries (3) are: Fresh strawberries are very high in water, so their total carb content is very low — fewer than 8 grams of carbs per 3.5 ounces (100 grams). Strawberries even have their own bizarre holiday – 20 th May is known as Pick Strawberries Day!. The strawberry is a nutrient-dense food, with such a huge amount of healthy goodness that they are often included in lists of “superfoods”. Also, strawberry lemonade sparkling water is a natural way of flavoring water and increasing liquid intake, which also helps in shedding pounds. Thus, strawberries may be particularly useful for preventing metabolic syndrome and type 2 diabetes. Strawberries are a good source for folic acid. Yummy strawberry popsicles on a bed of strawberries. Teeth whitener: Strawberries contain malic acid which acts as a natural teeth whitening agent. The entire human genome contains a whopping 3.3 billion DNA base pairs, many of which code for various proteins. They contain small amounts of several other vitamins and minerals. Strawberries are the first fruit to ripen in the spring. Eating an excess amount of strawberries when on medication can result in excessive blood thinning. Ellagitannins and ellagic acid comprise a large part of these antioxidants in strawberries (28). Water makes up as much as 90% of strawberry juice. Healthy Facts about Strawberries Strawberry 0 comments By Shashwathi Sandeep. More human research is needed to improve the understanding of the effects of strawberries on cancer before any solid conclusions can be reached. Common symptoms include itching or tingling in the mouth, hives, headaches, and swelling of the lips, face, tongue, or throat, as well as breathing problems in severe cases (69). This article tells you everything you need to know about strawberries. You should also eat the tops – they’re tasty, sweet and packed with nutrients. Strawberries are very low in protein, sugar and calories, and virtually devoid of fat and cholesterol. Strawberry allergy is rather common, especially among children. They are low-calorie, fiber-rich, and abundant in antioxidants and polyphenols. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes. Strawberry Nutrition Facts! Dates are sweet fruits of the date palm tree. Apples, lemons, strawberries, watermelon, avocado — these powerhouses contain antioxidants and tons of…. Strawberries come from a plant called ‘fragaria’. The main ellagitannin in strawberries is sanguiin H-6 (1). Strawberries contain a protein that can cause symptoms in people who are sensitive to birch pollen or apples — a condition known as pollen-food allergy (66, 67, 68).

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